AD/HD coaching seeks to address the daily challenges of living with AD/HD, carry out the practical activities of daily life in an organized, goal-oriented, and timely fashion.  You will learn practical skills and initiate change in your daily life. 

• Identify goals - overcome your barriers to achieve your goals
• Translate your goals into concrete actions
• Build motivation and learn to use rewards effectively
• Gain encouragement, feedback, and practical techniques to address your specific challenges
• Develop strategies and act on them
• Maintain focus to achieve the change you want